When: 13:00 - 14:30, Thursday 16 February 2023 Where: Frances Industrial Park, Wemyss Road, Dysart, Fife, KY1 2XZ. This event is being organised by Equal Voice This particular event is free to attend, so no payment is required.
It is too late to book a place for this particular session, sorry about that.
Join Equal Voice for a 7-week course of Mindfulness sessions led by Marie Lamont.
The programme will focus on Qi Gong and is effective for the body and mind. There will also be time for relaxation body scan & breathing exercises developing different focus each week in relation to meditation including sounds, smells, taste, seeing/ observation in nature, feeling through touch.
This takes place from 13:00 - 14:30 from 16 February - 30 March at Frances Industrial Park, Wemyss Road, Dysart, Fife, KY1 2XZ.