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Cancer Support Scotland - Stress Management Workshop
When: , Thursday 22 April 2021 Where: This is an online event This event is being organised by Cancer Support Scotland This particular event is free to attend, so no payment is required.
It is too late to book a place for this particular session, sorry about that.
For all those affected by cancer, learning how to deal with the many challenges a cancer diagnosis can bring is incredibly important. Stress can increase feelings of anxiety, fear, anger, sadness and frustration. That’s why it’s important to acknowledge stress and take positive steps to reduce it where possible.
Cancer Support are delivering free Stress Management courses, delivered in a group setting, have been created to teach you helpful techniques for reducing the anxiety and stress levels you are likely to experience following a diagnosis. Each course is spread over 5 weeks, the wellbeing facilitators will help you learn how to:
Manage panic attacks
Promote your overall wellbeing
Develop and maintain a positive mindset
Follow a healthy lifestyle for body and mind
Use laughter therapy to bring out a smile
Everything learned on the course can also be used to manage stress throughout daily personal life and in the workplace.
Courses currently are open to anyone who has personally received a cancer diagnosis at any stage in their lives or their carers.
You can book onto a self-management course by calling 0800 652 4531 or e-mail [email protected].
Thursday 22 April 2021 running weekly until Thursday 20 May 2021
Saturday 24 April 2021 running weekly until Saturday 22 May 2021
Thursday 27 May 2021 running weekly until Thursday 24 June 2021
Saturday 29 May 2021 running weekly until Saturday 26 June 2021