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The science of stress and anxiety: Evidence-based techniques to feel better
When: 17:00 - 18:00, Thursday 25 March 2021 Where: Zoom call, online This event is being organised by PRoMIS This particular event is free to attend, so no payment is required.
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Do you struggle with worry, stress, and anxiety? If so, you’re not alone. Understanding the science behind what drives stress and anxiety is the first step to learning how to overcome it. At this webinar, Dr Michelle Davis - a clinical psychologist specialising in the research and treatment of anxiety and related disorders - will describe some of the causes of anxiety and provide practical, evidence-based tools and techniques to help you manage it. Michelle will also introduce Daylight, an app which is available here for everyone working in health and social care services in Scotland and unpaid carers.
Michelle is the Clinical Innovation Lead for Anxiety at Big Health in San Francisco. She has published extensively and presented her research to international conferences. Michelle has a strong background in cognitive behavioural interventions, with particular expertise in exposure therapy for anxiety disorders and obsessive-compulsive disorder.