supporting, developing and representing community groups,
voluntary organisations, social enterprises and volunteering
Scottish Autism - Mindful Autism Support Group
When: 13:00 - 14:30, Thursday 04 March 2021 Where: This is an online event This event is being organised by Scottish Autism This particular event is free to attend, so no payment is required.
It is too late to book a place for this particular session, sorry about that.
Target Audience: Autistic individuals and families (18+)
This is a free of charge, guided support and discussion group. It uses guided mindfulness meditation and group conversation as a basis for stress recovery and improving relaxation and wellbeing. Using a set of easy-to-learn practices. Creating a safe space and a community where participants are welcome to share and listen to each other’s thinking, stories and experiences.
Themed sessions on various topics like challenges, gratitude and inspiration
Share your own and hear about other people’s experiences
No previous experience in groups necessary and no obligations to join in