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  • Scottish Autism - Mindful Autism Support Group

    Created: 28/01/2021

    When: 13:00 - 14:30, Thursday 04 February 2021
    Where: This is an online event
    This event is being organised by Scottish Autism
    This particular event is free to attend, so no payment is required.


    It is too late to book a place for this particular session, sorry about that.

    Target Audience: Autistic individuals and families (18+)

    This is a free of charge, guided support and discussion group. It uses guided mindfulness meditation and group conversation as a basis for stress recovery and improving relaxation and wellbeing. Using a set of easy-to-learn practices. Creating a safe space and a community where participants are welcome to share and listen to each other’s thinking, stories and experiences.

    • Themed sessions on various topics like challenges, gratitude and inspiration
    • Share your own and hear about other people’s experiences
    • No previous experience in groups necessary and no obligations to join in
    • Respond rather than react to stress
    • Cultivate self-awareness and empowerment
    • Explore your identity in relation with autism.

    More information & Registration for Thursday 04 February 2021.
     

    Future sessions, running each Thursday - 

    General Enquiries: [email protected].


    For more information visit this weblink


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