voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
Guided Mindfulness Meditation Online - 7 Sessions
Created: 23/11/2020This introductory session is the first of seven mindfulness meditation sessions by Jonny Drury.
Mindfulness meditation benefits your body, mind and spirit and works by relaxing the whole system. It is highly effective in restoring and maintaining health and well-being, even strengthening the immune system and improving your mood.
In this session, you will be safely guided through relaxing imagery, gentle movement and focus on sensations and silence to relax, empower and bring a feeling of calm.
Please note: These sessions are not therapy, nor specifically for autistic or non-autistic people. These sessions are aimed primarily at a mix of people who will be mostly beginners and there is no need to attend all seven sessions.
Click the links below to register for a session:
Any enquiries contact [email protected]