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  • The National Wellbeing Hub - additional resources

    Created: 21/08/2020

    The National Wellbeing Hub aims to encourage everyone working in health and social care services and unpaid carers to look after themselves and seek help when they need it. The Hub contains information on evidence-based resources to enable self-care and the most comprehensive information on services available (e.g. helplines, peer support) at national, regional and local levels.

    A number of key resources (free for health and social care workers) are available on the Hub, including apps and online programmes:

    • Sleepio (click to access the evidence based sleep improvement programme)
    • Daylight (click to access ways of improving general wellbeing)
    • Silvercloud (click to access a structured programme based on CBT focusing on supporting your wellbeing, including managing your mental health, resilience, stress and sleep. Use code NHS2020)


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