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NHS Fife - Step on Stress (Cupar)
Created: 01/02/2019, Updated: 05/02/2019
When: 5.30pm onwards, Thursday 16 May 2019 Where: County Buildings, St Catherine Street, Cupar, KY15 4TA This event is being organised by NHS Fife
Experiencing stress or anxiety?
Finding it hard to switch off?
Struggling to manage your emotions?
The course is run by the NHS Fife Psychology Department. This course is aimed at adults 18+. The course content includes:
Introduction to Stress and General Wellbeing
Managing Unhelpful Physical Reactions
Managing Unhelpful Thinking Styles
This course will provide you with ways to reduce stress, anxiety and panic. It is based on the principles of Cognitive Behavioural Therapy (CBT), which has proven to be effective in helping people manage stress and anxiety.
You will NOT be expected to discuss your personal problems. This is an informational course not a group therapy session.
For more information and to book please click here.