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NHS Fife - Step on Stress (St Andrews)
When: 5.30pm onwards, Thursday 07 March 2019 Where: Arts Seminar Room 6, St Andrews University, St Andrews, KY16 9AX This event is being organised by NHS Fife
It is too late to book a place for this particular session, sorry about that.
Experiencing stress or anxiety?
Finding it hard to switch off?
Struggling to manage your emotions?
The course is run by the NHS Fife Psychology Department. This course is aimed at adults 18+ and runs over three weeks. Each session lasts roughly 1½ hours with a short break in the middle. The course works best if you attend all three sessions. The course content includes:
Introduction to Stress and General Wellbeing
Managing Unhelpful Physical Reactions
Managing Unhelpful Thinking Styles
This course will provide you with ways to reduce stress, anxiety and panic. It is based on the principles of Cognitive Behavioural Therapy (CBT), which has proven to be effective in helping people manage stress and anxiety.
You will NOT be expected to discuss your personal problems. This is an informational course not a group therapy session.
The St Andrews sessions will run on Thursday 07, 14 and 21 March 2019.
For more information and to book please click here.